The Healing Power Of Writing

In this session we introduce the concept of writing therapy, the idea of using the page as a place to express what otherwise hasn’t been expressed. From there we looked over our words to uncover overarching themes and then attempted to find symbolism as a way to highlight what we are feeling and then subsequently take action, either in life, or on the page. This process of identification and refinement was modeled through the poem ‘I Float’. This track is taken from my course, ‘Finding Peace Through Poetry’, available now via my profile.

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Zach has an amazing calming voice that makes me feel so loved and comfortable in my own body. I am motivated to do something better with my life and positive energy is coming from this wonderful app. Thank you