Kids' Sanctuary: Mindfulness For Kids & Their Caregivers
With Yuval RonMeditation can help kids become aware of and respond to internal signals of stress before their developing brains and bodies give in to a full-blown tantrum. This 15-day course introduces you and your little ones to fun and interesting activities for cultivating mindfulness in daily life. You will be guided by the highly acclaimed BBC host, Kara, and her young friend Julien, narrating a charming and inspiring script by Mindfulness Montessori master teacher Sophie Timpers, with consultation with Dr. Richard Gold. All lessons are accompanied with beautiful music based on scientific research and created by award-winning composer Yuval Ron. From observing your body responses to positive affirmations, and finally, to calming down for a good nights’ sleep – you and your kids will be guided to achieve a greater sense of joy and inner peace.
Cultivate everyday mindfulness and joy with fun, child-friendly meditative practices.
About this course
Meditation can help kids become aware of and respond to internal signals of stress before their developing brains and bodies give in to a full-blown tantrum. This 15-day course introduces you and your little ones to fun and interesting activities for cultivating mindfulness in daily life. You will be guided by the highly acclaimed BBC host, Kara, and her young friend Julien, narrating a charming and inspiring script by Mindfulness Montessori master teacher Sophie Timpers, with consultation with Dr. Richard Gold. All lessons are accompanied with beautiful music based on scientific research and created by award-winning composer Yuval Ron. From observing your body responses to positive affirmations, and finally, to calming down for a good nights’ sleep – you and your kids will be guided to achieve a greater sense of joy and inner peace.
Meet your Teacher
Along with my Executive Producer, Dr. Richard Gold of Metta Mindfulness Music, we seek to create beautiful music that enhances health, mental equanimity, and the expression of loving kindness. Our mission is to create music that is informed by ancient wisdom traditions and current advances in neuroscience and music therapy research. We are dedicated to engage renowned performing artists in recording music for the purpose of promoting healing and well-being through sound.