You are enough.
A guided meditation.
Begin with a gentle breath.
Let the inhale be soft.
Let the exhale be long.
Let your body begin to settle.
There is nowhere to go.
There is nothing to fix.
Right now,
You are enough.
Allow yourself to soften.
Let the music hold you like water.
Let it remind you that you are always held.
Always carried.
Breathe deeply.
And as you breathe,
Allow your awareness to drop into the center of your being.
The place behind all the striving.
The space between the thoughts.
That center is where the truth lives.
You are not broken.
You are not behind.
You are not missing anything.
You exist and because you exist,
You are needed.
As Bashar reminds us,
Creation makes no mistakes.
If you exist,
It is because you are a vital expression of all that is.
You are not here to earn your worth.
You are here to remember it.
Nothing true about you can ever be lost.
And anything that can fade was never who you were in the first place.
Your worth is constant.
Your value is unshakable.
It does not rise or fall with what you do or don't do.
You are not the sum of your accomplishments.
You are not the echo of your wounds.
You are the light behind the story.
You are the awareness that sees.
The presence that allows.
Let go of the need to prove.
Let go of the need to become.
You already are.
As Bashar says,
You are a unique reflection of all that is.
Experiencing itself as you.
There is no one else like you.
And that is not a mistake.
Inhale the truth.
I am enough.
Exhale the old programs that said otherwise.
Let every breath remind you.
I am whole.
I am held.
I am guided.
I am free.
You are not too late.
You are not too much.
You are exactly as you are meant to be.
Right here,
Right now.
Let this moment show you who you really are.
A spark of eternity.
A being of infinite light.
Having a temporary dream.
And in this dream,
You are learning to remember.
I am enough.
Soften the fight.
Release the grip.
Let yourself fall in the arms of your own being.
You are loved without condition.
Supported even in your disbelief.
Cherished even in your doubt.
You don't have to get it all right.
You just have to remember who you are.
You are here to let your light shine.
Not by force.
But by simply allowing yourself to be.
You are already doing it.
Just by being here.
Just by breathing.
You are enough.
Let this truth ripple out.
To every cell.
To every moment.
To every memory that ever told you otherwise.
Let this be the moment you return home to yourself.
Inhale.
I am enough.
Exhale.
And that is more than enough.
Let the silence hold you now.
And let it remind you of the truth you have always known.
You are light.
You are life.
You are love.
And you are enough.
This content is inspired by the teachings of Bashar and A Cause in Miracles.
It is not intended to replace the original material.
It has been created as a loving companion to support your own expansion,
Self-awareness,
And remembrance of your wholeness.
