The Heart Of Presence: Moving Beyond The Thinking Mind
With Yaicha BryanWe spend a lot of time in our thinking minds - and although the benefits and gifts of the mind are many, without a counterweight, can feel overwhelming. The presence, feeling, and connection of the heart is the perfect balance to the thinking mind. The course objective is to teach you to embody the principle "The Heart is your Guide The Body is the Compass, and the Mind is the agent". We spend time connecting to the heart space through various modalities - so you can find the techniques that work best for you specifically. Connection with heart is a personal journey, this course strives to give you the tools, encouragement, accountability, and support you need to cultivate and expand this connection. The Body is an important component in creating harmony between Heart and Mind, and informs us of the hearts will. We'll learn to attune to sensation in the body to learn how the body can inform us of our subconscious knowing on a subtle level. We'll reconnect back to the heart and body repeatedly throughout the course - encouraging the heart to take the lead, and allowing the thinking mind to take a backseat. This course draws upon breath, somatic work, visualization, energetics, and much, much more.
Learn to let your heart lead and discover expanded intuition, authentic connection, and a quieter mind.
About this course
We spend a lot of time in our thinking minds - and although the benefits and gifts of the mind are many, without a counterweight, can feel overwhelming. The presence, feeling, and connection of the heart is the perfect balance to the thinking mind. The course objective is to teach you to embody the principle "The Heart is your Guide The Body is the Compass, and the Mind is the agent". We spend time connecting to the heart space through various modalities - so you can find the techniques that work best for you specifically. Connection with heart is a personal journey, this course strives to give you the tools, encouragement, accountability, and support you need to cultivate and expand this connection. The Body is an important component in creating harmony between Heart and Mind, and informs us of the hearts will. We'll learn to attune to sensation in the body to learn how the body can inform us of our subconscious knowing on a subtle level. We'll reconnect back to the heart and body repeatedly throughout the course - encouraging the heart to take the lead, and allowing the thinking mind to take a backseat. This course draws upon breath, somatic work, visualization, energetics, and much, much more.
Meet your Teacher
Yaicha is a psychiatric Physician Associate (PA-C), Psychology BS, Trauma-informed yoga instructor, breath and meditation coach, and Reiki Master. She is also certified in Pain Reprocessing Therapy for treating pain and anxiety relief. She works on an individual level with patients and clients to transform anxiety and pain using different modalities dependent on their unique needs. She brings this knowledge, experience, and passion to help individuals transform their state of being to this course. Yaicha integrates the science from her background in medicine and psychology with mind-body-based approaches in her work.