Please find a safe,
Quiet,
Comfortable space where you can fully surrender to this experience.
You're welcome to dim the lights,
Wrap yourself in softness,
And allow your body to settle.
Close your eyes and take a deep,
Luxurious breath in.
Feel your chest rise,
Your ribs expand,
And your belly soften.
As you exhale,
Let go of anything outside of this moment.
This is your time,
A time to drop into your body,
Into your pleasure,
Into your sensual,
Radiant essence.
To get us started,
Take three more deep,
Full,
Nourishing breaths in,
Exhaling a longer,
Slower breath out,
So that you can relax fully into this moment.
And now,
Allow your breath to flow naturally,
Rich and deep,
Like waves caressing the shore.
With each breath in,
Drawing in warmth and vitality,
Filling every curve of your body.
And with each exhalation,
Melting the tension,
Softening the edges,
And inviting relaxation.
Bring your awareness to your lips,
Soft,
Full,
Perhaps slightly parted.
Let your tongue graze against them as you take another slow,
Deep breath in,
Savoring the sensation.
Notice how your skin hums with anticipation,
Awakening under your own touch.
Run your fingertips lightly over your arms,
Your collarbone,
Tracing patterns like whispers against your skin.
Shifting your awareness to the space where you're seated,
Where your body meets the earth.
Imagine a deep,
Ruby-red energy blooming at the base of your spine.
This is your root,
Your foundation.
Breathe into it,
Feeling yourself anchored,
Secure,
Safe,
And held.
Allowing the energy and the awareness to travel just below to your navel,
Where your sacral chakra glows in a rich,
Amber-orange hue.
This is your pleasure center,
Your sacred wellspring of desire,
Sensuality,
And creative flow.
Breathe into it,
Feeling it stir,
Awaken,
Ignite.
Let your hips gently sway or shift if they wish to,
Fluid like honey,
Like the rolling waves of an untouched shore.
With every inhalation,
Invite in pleasure.
Not just physical pleasure,
But the pleasure of simply existing in this magnificent body.
Imagine a warm,
Golden light kissing every inch of your skin,
Your breasts,
Your belly,
Your thigh.
Allowing this light to seep into your muscles,
Dissolving any lingering hesitation,
Any holding back.
With each breath,
Allow the warmth to spread deeper,
Richer,
Awakening every fiber of your being.
You are alive.
You are luscious.
You are divine.
Gently bring your hands to your heart,
Resting them at the center of your chest.
Feeling your heartbeat steady,
Strong,
A rhythm of desire and life itself.
Whisper to yourself,
I am worthy of pleasure.
I am radiant in my sensuality.
I embrace all that I am.
Allow these words to ripple throughout your entire body,
Sinking into your bones,
Your blood,
And your very essence.
With your next breath in,
Envision a velvety,
Deep,
Rose pink energy swirling around you,
Wrapping you in its embrace.
This is the essence of love,
Passion,
And unshakable confidence.
Let it move through you,
Filling you with warmth,
With magnetism,
With the knowing that you are deliciously,
Unapologetically powerful in your femininity.
As you bask in this energy,
Take a deep,
Luxurious breath in,
And exhale with a soft,
Blissful sigh.
Stay here for about a minute,
Soaking in the sensation of being fully present,
Fully alive,
And fully you.
Before we end today's meditation,
I would like to invite you to move through your life with this awakened sensuality.
Knowing that you are a goddess in her full,
Glorious blue.
When you're ready,
Wiggle your fingers and your toes,
Maybe roll your shoulders a couple of times.
Open your eyes slowly,
And know that this luscious energy will always be with you.
Namaste.
