Tapping On Stress - EFT Meditation

Release tension, stress, and negative emotions, creating space for more useful and empowering feelings and thought patterns. During the meditation, you can tap your fingertips lightly on specific acupressure points, or simply focus your attention briefly on each spot.

Learn more about EFT in Julie’s “EFT Tapping For Stress Relief” Insight Timer course.

Reviews

Excellent

Life is busy and overwhelming right now, but this session brought relief and relaxation I didn’t think was possible. This is a true gift and I will return often. Highly recommend.

Getting back into tapping and I’m so glad I found you.
Thank you🌷

Another wonderful EFT practice, Julie - it’s my go to for managing stress and anxiety. This and your sleep one are a huge part of improving my sleep. Thank you 🙏

I’ve not done tapping before, I did try to go into it with an open mind… I was blown away, I feel great! That’s definitely something I’ll go back to. I’ll have a look for your course x