19:56

Tapping On Stress - EFT Meditation

Name: Tapping On Stress - EFT Meditation
Uploaded: 2022-01-06T00:25:06.000Z
Duration: 19 min 56 s
Channel: Julie Murphy Yogaressa
Description: Release tension, stress, and negative emotions, creating space for more useful and empowering feelings and thought patterns. During the meditation, you can tap your fingertips lightly on specific acupressure points, or simply focus your attention briefly on each spot. Learn more about EFT in Julie’s “EFT Tapping For Stress Relief” Insight Timer course.

by Julie Murphy Yogaressa

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Release tension, stress, and negative emotions, creating space for more useful and empowering feelings and thought patterns. During the meditation, you can tap your fingertips lightly on specific acupressure points, or simply focus your attention briefly on each spot. Learn more about EFT in Julie’s “EFT Tapping For Stress Relief” Insight Timer course.

Stress Meditation Eft Tapping Self Acceptance Body Awareness Emotional Awareness Breathing Personal Responsibility Hydration Ptsd Eft Tapping Stress Reduction Stress Identification Focused Breathing Gamut Points Stress Assessment Stress Belief Challenges Stress Reflections

Meet your Teacher

Julie Murphy Yogaressa

Delray Beach, FL, USA

Meet your Teacher

Julie Murphy Yogaressa

Delray Beach, FL, USA

© 2026 Julie Murphy Yogaressa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.