Mindful Evening Rituals - Release The Day And Ease Into Sleep
With Rachel AtkinsHaving the perfect evening routine can release the stress of your day and prepare you for better sleep. This course will look at several practices perfect for releasing the stresses of your day, releasing tension from your body, calming your nervous system, and preparing your body and mind for deep rest.
Evening practices to lead you into a deep rest and better sleep.
About this course
Having the perfect evening routine can release the stress of your day and prepare you for better sleep. This course will look at several practices perfect for releasing the stresses of your day, releasing tension from your body, calming your nervous system, and preparing your body and mind for deep rest.
Meet your Teacher
Rachel's journey with yoga and mindfulness started more than 20 years ago after a diagnosis of rheumatoid arthritis. The wonderful benefits she experienced with the practices influenced her to become a yoga and mindfulness instructor. Rachel is dedicated to helping people with arthritis and other musculoskeletal conditions feel and move better in their bodies again. Using mindfulness techniques in her life along with yoga, Rachel knows firsthand the positive effects simple mindfulness practices can have on the body and mind. And with mindfulness being such a broad topic, Rachel is passionate about teaching people in a simple but effective way, how to implement these techniques into their daily lives.