Somatic education is an exploration into waking up the internal senses to uncover our own physical and subtle mind-body mapping, to help us determine the way we inhabit in our environment and respond to elements and people around us. The practice shines a light on our habitual but unconscious neurological patterning that manifest into how we breath, our holding gait, and reactivity to circumstances. These are manifested through pre-dispositions, deep seated patternings, and years of conditioning. Bringing together mindfulness and somatic tools, we can gain more clarity into our own feelings and behaviour as an embodied biological process in order to live with greater ease and grace. This is a short somatic reset practice, working with a simple body sensing, breath and subtle movements to cultivate awarenesss, restore mental clarity and ease of breath. This can be practised anytime, anywhere. Just find a comfortable seat to begin.