Spring Yoga Nidra For Healing Fatigue & Burnout

Rise in spring with the energy of the Wood element in this Spring-themed Yoga Nidra to empower you to connect with your mental awareness, nourishing the fertile soil and land of your body and heart with seeds of potential and growth. This practice is particularly helpful if you're exhausted, healing from burnout or overwork.
Yoga Nidra is a lying-down form of meditation that regulates your body's relaxation response. You'll feel rooted, expansive, connected and deeply nourished after. You may find that a bolster, blanket, pillow and eyemask will support you to enjoy this more fully.

Reviews

I did it in the morning, and it would also work at night. My new favorite

Thank you wenlin, your guided yoga nidra is exactly what I needed to activate the seeds I've planted.

I love this. I’ve done it every day since Wenlin released it — sometimes more than once!