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Meditation Basics
With Audra MorelockThe Meditation Basics series offers a journey through ancient and modern mindfulness practices, featuring guided sessions that teach essential techniques such as candle meditation, body awareness, breathwork, compassion meditations, chakra clearing, and Zen contemplation, providing a solid foundation for beginners while enriching seasoned practitioners. Meditation Basics Series: Course Outline Introduction & Candle Meditation Learn meditation fundamentals and practice candle meditation for focus and mindfulness. Body Awareness Meditation Explore the mind-body connection through a calming body scan to reduce stress and enhance self-awareness. Breathwork for Relaxation Discover breathwork techniques to calm the nervous system, reduce anxiety, and promote relaxation. Tonglen & Metta (Compassion Meditation) Transform suffering into compassion through tonglen and cultivate loving-kindness with metta meditation. Chakra Clearing & Energy Activation Learn to balance energy centers (chakras) using mantras, mudras, and guided chakra-clearing meditation. Zen Meditation & Koan Contemplation Practice mindfulness through Zen meditation and reflect on a koan to deepen insight and stillness. What to Expect: Guided practices for each session, perfect for beginners and advanced students. Practical tools to manage stress, develop self-awareness, and improve well-being. Foundational techniques rooted in ancient traditions, applicable to everyday life. A welcoming environment for personal growth, fostering inner peace and emotional balance
Embark on a journey through ancient and modern mindfulness practices.
About this course
The Meditation Basics series offers a journey through ancient and modern mindfulness practices, featuring guided sessions that teach essential techniques such as candle meditation, body awareness, breathwork, compassion meditations, chakra clearing, and Zen contemplation, providing a solid foundation for beginners while enriching seasoned practitioners. Meditation Basics Series: Course Outline Introduction & Candle Meditation Learn meditation fundamentals and practice candle meditation for focus and mindfulness. Body Awareness Meditation Explore the mind-body connection through a calming body scan to reduce stress and enhance self-awareness. Breathwork for Relaxation Discover breathwork techniques to calm the nervous system, reduce anxiety, and promote relaxation. Tonglen & Metta (Compassion Meditation) Transform suffering into compassion through tonglen and cultivate loving-kindness with metta meditation. Chakra Clearing & Energy Activation Learn to balance energy centers (chakras) using mantras, mudras, and guided chakra-clearing meditation. Zen Meditation & Koan Contemplation Practice mindfulness through Zen meditation and reflect on a koan to deepen insight and stillness. What to Expect: Guided practices for each session, perfect for beginners and advanced students. Practical tools to manage stress, develop self-awareness, and improve well-being. Foundational techniques rooted in ancient traditions, applicable to everyday life. A welcoming environment for personal growth, fostering inner peace and emotional balance
Meet your Teacher
Audra Morelock is the founder of The Well Mind Collective, combining nearly 30 years of corporate leadership experience with a deep commitment to spiritual growth. After a successful career as a Director of Program Management at a Fortune 500 company, Audra sought a more meaningful path, turning to meditation and yoga. She holds a Meditation Teacher Training (MTT-200) certification and is currently pursuing a Yoga Teacher Training (YTT-200). Audra’s approachable and relatable teaching style, grounded in her personal journey and professional expertise, creates a supportive space for individuals seeking balance and inner peace.