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An Everyday Life Retreat
With Wei WangWhen we feel overwhelmed, we often book a retreat to escape the chaos of life. During the retreat, we may feel peaceful and enlightened. Yet when we return to life, the same stress and busyness are often still waiting for us. Perhaps we do not need to run away from life. Perhaps everyday life itself can become a retreat. This course will teach you how to bring mindfulness into your daily life — while eating, working, walking, using the phone, preparing for sleep, and spending time with the family. Our lives can be profoundly transformed when we commit to living mindfully.
Mindfully living in our everyday life can itself be a retreat.
About this course
When we feel overwhelmed, we often book a retreat to escape the chaos of life. During the retreat, we may feel peaceful and enlightened. Yet when we return to life, the same stress and busyness are often still waiting for us. Perhaps we do not need to run away from life. Perhaps everyday life itself can become a retreat. This course will teach you how to bring mindfulness into your daily life — while eating, working, walking, using the phone, preparing for sleep, and spending time with the family. Our lives can be profoundly transformed when we commit to living mindfully.
Meet your Teacher
Wei Wang is a mindfulness practitioner and teacher. She completed her mindfulness teacher training through the Oxford Mindfulness Foundation (OMF) and has been actively involved in the Plum Village Sangha community. Wei is currently a PhD candidate researching mindfulness and mental wellbeing at the University of Wollongong, Australia.