The Essentials Of Kundalini Meditation

This course is a fundamental guide to Kundalini meditation and is designed for all levels of practitioners. The Kundalini practice has no levels, it is a show up as you are and do the best you can! We use many elements to help train the mind to ultimately enter a more calm and peaceful state. Breath, movement, and mantra are often a part of Kundalini meditations, breaking the notion that meditation is always done in a still and silent manner. Kundalini meditations work on multiple layers, they can work on the physical body for healing, the mind for calming, and the pituitary gland to stimulate the intuition. No matter where we live in the world or what our background, most of the challenges we face have some common ground. We are all looking for belonging, love, acceptance and trust to move through this wonderful and sometimes complicated human experience. Everyone in this day and age needs tools, and this course has been created to give you the tools to meet life’s challenges and rise above them to enhance your human experience.

Reviews

This course is a great introduction to kundalini yoga meditation.

I loved learning from you. I've just recently started enjoying kunadini meditation and this course was wonderful.
Satnum

Just. THANK YOU!!!!!!! My gratitude today and forever.

Wonderful course I enjoyed every moment and feel that I have gained so much.

Inspiring and uplifting, thank you for sharing your wisdom and kindness 🙏🏻

What a beautiful course- my first experience with Kundalini and I loved it 🙏🏻 I burst into tears on that last self love meditation- testament to how powerful the ten day course manifested. Thank you so much for sharing your teachings!

I found this course while looking for Kundalini Breathing Practices. I was enthralled with Wah’s teachings. Her way of describing each meditation and participating with you makes you feel included. This is very high quality work and well worth the time.
Light and Blessings Wah you are inspirational

This was an interesting experience for me, a more active type of meditation combining physical movement with chanting. Beautiful and uplifting, and I got a gentle sense of achievement in doing what was, at times, difficult.

I Love learning more about Spirituality and Kundalini Energy. I really enjoyed this course. Thank you for sharing your Beautiful gifts with me and this Community. Namasté Goddess Wah. 🙏🌈🌎✨💫🕉

Very meaningful course. Interesting meditations and really heart felt. Highly recommend.

That was so wonderful! I am so grateful for all the learning and appreciate the thoughtful, clear explanations. I'm looking forward to choosing my first meditation to do for 40 days. Thank you!

This course was greatly needed and well received. I will continue to practice Kundalini meditations. Thank you for this wonderful message and content.

While it was hard to relate to rhe sanscrit mantras, I felt more connected to myself after each practice. I’ll probably choose the last mantra to practice repeatedly. Thank you 🙏🏻

I love this score so much I'm going to immediately repeat it

This was an amazing experience. Thank you ❤️
This helped remind me to keep my heart filled with a loving light.

Beautiful series of meditations. Thank you for sharing your light!

Thank you Wah, I’ve really enjoyed this wonderful course, every one I said I’ll make this my 40 day meditation, I’ve decided to begin with the last one of self love 💗 many thanks again and sending love peace and joy from my heart 💚

Thank you so much! I believe when the student is ready, the teacher appears. This meditation course came to me at the right moment. Kundalini meditation is so powerful and deep.

Excellent course! Great music & instruction! Feeling the love & learning about kundalini! Namaste!

Thank you so much Dear One for this excellent course. It is beautifully delivered with love, compassion and gratitude. Your deep knowledge and experience of the practice shines throughout. With gratitude and love x 🙏