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Learn The Art Of Yoga Nidra In 8 Sessions
With Victoria SkyIn the course, I will share with you the building blocks of Yoga Nidra, sleep yoga, the benefits of it, and how you as either a participant or a creator can experience the most benefits from it. This course is laid out a little like a Mysore of Yoga Nidra, we start small with the basics and build up in time and endurance of the experience, eventually enjoying 45 mins to an hour and beginning with 7 minutes. This is designed for you to create your own Nidra. In this way, I can share with you how wonderful each stage is, and what each stage Is for and this helps you to appreciate it and stay with it, either from the participants' view or if you are hoping to teach or create your very own bespoke Nidra.
Discover the steps of Yoga Nidra, the benefits and build up to enjoying the full experience.
About this course
In the course, I will share with you the building blocks of Yoga Nidra, sleep yoga, the benefits of it, and how you as either a participant or a creator can experience the most benefits from it. This course is laid out a little like a Mysore of Yoga Nidra, we start small with the basics and build up in time and endurance of the experience, eventually enjoying 45 mins to an hour and beginning with 7 minutes. This is designed for you to create your own Nidra. In this way, I can share with you how wonderful each stage is, and what each stage Is for and this helps you to appreciate it and stay with it, either from the participants' view or if you are hoping to teach or create your very own bespoke Nidra.
Meet your Teacher
Victoria Sky has been teacher yoga and meditation since 2009, she is passionate about sharing the benefits of these wonderful transformative practices. In 2017 she began offering yoga teacher training and healers courses, a qualified Reiki Master and Ayurvedic practitioner all of these healing arts are woven together in her offerings. Victoria is always sharing her knowledge and continues to study and update her own practices so that she is always sharing from a fresh perspective.