The Opposite Of Anxiety Is Self-Trust

Anxiety often convinces us that we need to solve every possible problem to feel safe. In this gentle, grounding practice, psychologist Vassia Sarantopoulou, specialised in perfectionism and burnout, invites you to explore a different path: self-trust.

You’ll be guided to slow down, reconnect with your body, understand how anxiety tries to protect you, and shift from constant vigilance into a deeper sense of inner safety. This practice helps you rest, let go of overthinking, and remember that you already have the skills, resources, and resilience to face life — one step at a time.

Perfect for moments of uncertainty, stress, people-pleasing, burnout, or when your mind feels stuck in problem-solving mode.