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Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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I am a full time yoga teacher, massage therapist, and artist. My previous work was in special education and social work, and my drive has always been to make the world a happier, more peaceful place. My hope is that my yoga practice and teaching are aimed at helping my students achieve a sense of connection with themselves and others. One smile, one kind word, one kind deed at a time, we become the light in the world and the change we seek to see. Let your best life shine, namaste.
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