Welcome to this 10 minute meditation for confidence in your creativity.
In this session,
We'll go through a body awareness practice connecting with your inner child.
I invite you into settling into your body here,
Finding a posture that feels good to receive this meditation,
Whether seated or lying down,
Having a soft gaze towards the floor or if it feels safe to do so with your eyes closed.
Breathing in deep now,
Bringing attention to your inhales and exhales.
Breathing in,
Holding at the top and releasing with an audible sigh.
Breathing in deeply,
Inhale,
Holding at the top and releasing with an audible exhale.
And one more breath together.
Breathing in deeply,
Holding at the top and releasing it all out.
Continuing a cycle and rhythm of breath that feels good to you in this moment,
Bringing in deeper awareness into your body,
Finding deeper and softer inhales and exhales,
Maybe breaths that have been deeper and more aware than you've had all day.
Now I invite you to connect with your relationship to your creativity today.
How have you been relating to this part of you lately?
Maybe these past few days,
Months,
Maybe in the past year?
Has it been something that feels exciting and it feels so good in a regular conversation with your relationship to your creativity?
Has there been any discomfort or fear or difficult feelings around this part of you?
Get curious and observant.
With what your current relationship to your creativity is,
What is coming up for you?
What words come up for you,
Maybe images or feelings,
Colors or shapes?
And now even getting more observant with what parts of your body is feeling active here as you connect with the emotions,
The words,
The feelings of your creativity.
Does your chest feel tight or do you have an open heart space?
Do your hands feel really sweaty or does it feel really tingly and electric?
Are there any muscle aches or feeling of tightness around your shoulders?
Again,
Breathing into any parts of you that is asking for a softening,
Being gentle as you have this reflection with your creativity.
Trusting whatever arises and know that any thoughts that come through is normal and embraced and welcome here.
Now I'd love to invite your inner child into this meditation,
Connecting with your inner child creative,
Your inner artist,
Bringing in some memories of moments where you were truly in tune with creative energy,
Pure,
Raw creative energy.
What were you doing?
Who were you with?
Can you imagine how old you were and what this younger self looked like,
What their hair was like or even what clothes they were wearing?
And noticing here now when in tune with your inner child creative,
What parts of your body were feeling activated back then?
Were you running around and having shrieks of laughter rumbling through your body?
Did you feel exhilaration out of breath from excitement?
Were you finding moments of fear or other uncomfortable emotions around your creativity and using your voice?
Be gentle here as you travel back in time,
Connecting with your younger self and again inviting in breath to bring in softness,
Gentleness as you embrace in this remembering.
Now as we come to the end of this meditation,
I invite you into bringing this all together,
Remembering that your inner child is always with you,
That you can always have this conversation with them in this remembering.
I'd love to invite you into visioning your future self,
Integrating with your inner child in a way where you are feeling so courageously in tune with your creativity.
You are bold,
You are excited,
You are truly in love with this energy.
Day after day you have the courage,
You have the vulnerability,
You have the joy and full unconditional love within you from your inner child to share yourself in this powerful potent way.
You are in tune with your life force energy and this alchemical magical way of bringing together thought into real world experience for you and others to witness and observe in creative materialization.
Take a moment to breathe in and out and whenever you are ready,
You can slowly find movement in your body and slowly opening your eyes to return back to your space.
