Four Questions for Inner Alignment: Level One - by Trina Brunk

COURSE

Four Questions for Inner Alignment: Level One

With Trina Brunk

Attention is power. Reclaim yours. Learn a startlingly effective, simple new way to get your focus back when you’re feeling scattered, put your attention where it will do the best, take responsibility for what’s yours, and free your awareness to respond in a brand new way. Here are simple new ways to: 1. Get your focus back when you’re feeling scattered 2. Put your attention where it will do the most good 3. Take responsibility for what’s yours 4. Free your awareness to respond in a brand new way

GroundedHealth & HappinessResilienceStressStress & AnxietySecular MindfulnessSecularMindfulness

Meet your Teacher

Trina Brunk
Northfield, MN, USA

Trina Brunk is a Singer/Songwriter, Personal Life Coach and Clinical Hypnotherapist helping clients tap into their inner wisdom and healing capacity.

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4 Days

2.5k students

4.7 stars

6 min / day

Grounded

English

Lesson 1

Coherence and Guided Experience

In this session I'll share the underlying principle for the 4 Questions process, and I’ll guide you through a thought experiment where you'll be invited to identify a challenging situation in your life, and by asking a specific set of questions, we’ll explore how you might begin opening a door to another way of being with that particular situation -- possibly helping you to begin to access a greater state of coherence.

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Lesson 2

Grounding and Centering and the Basic 4 Questions Guided Process

Bringing our awareness to how the body is feeling can sometimes help us to feel more grounded and centered regardless of what’s happening. When we have an expanded awareness of our whole Being, this can help even more. In this session, we’ll go over a brand new approach to getting grounded and centered. From there I’ll guide you through the Basic 4Questions for Inner Alignment Practice.

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Lesson 4

What Do My Responses mean?

After experiencing the 4 Questions Basic Process, you might be wondering, "what did my responses mean?" Of course, you are the expert on your own experience and you might already have a clear sense of what that is for you. But if it’s not 100% clear, or if you hit something that has you wondering, "what the heck was that???" Here’s how we can interpret what comes up, from a 4Questions perspective.

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Lesson 5

How to take it further

Thank you so much for taking the time to learn about the 4 Questions for Inner Alignment and to experience it firsthand. I hope you’ve had some interesting and useful insights. If you'd like to take your 4Questions practice further, here are some homework suggestions that I have personally found to be useful and that I’ve heard are beneficial for others.

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4.7 (81)

Recent Reviews

LoriAnne

November 22, 2025

Brilliant course! Thank you, will be sharing with others. Blessings & gratitude!🙏🙌😇🪽💐💞

Chris

September 6, 2025

This was an absolutely amazing course! It is full of deep introspectiveness and thought-provoking inquiries of self. I loved every minute of it. Thank you for this priceless gift to my soul's purpose!

Kathryn

January 23, 2024

I’m not sure of it was the purpose of the lesson, but I feel like it was too short. Maybe I’m not spending enough time diving into the simple concepts. It’s definitely worth listening to several more times.

Cindy

September 20, 2023

❤️

Dina

September 8, 2023

The overwhelming smile and kindness in her voice made her words deeply therapeutic for me. The idea that coherence could be represented by a lush ecosystem is now my go-to image of the spiritual environment I want to create in my mind as I navigate my day. Thank you!

Carina

August 27, 2023

Thank you!

Tanja

August 9, 2023

Thank you for your work.

Laura

August 4, 2023

Some good insight came from this practice

Donna

August 3, 2023

Thank you!

Alice

July 19, 2023

Love this course 🙏✨🧚

Sandy

June 21, 2023

Awesome course🥰

Brandy

May 27, 2023

I really liked this and the work is helpful. Trina has such an ease and authority about her that is so intoxicating it immediately makes you feel comfortable and attentive. But it felt like there needed to be a smidge more meat on the bone, particularly on the fourth day where I was really connecting and then it was done. It felt like there should have been more in that moment to complete the circle of teaching or that there was too much effort to turn it into 2 courses??? So that’s why the 4 stars. In the end, I deeply appreciate Trina’s wisdom and love whichever way I get it. 💜

Carrie

May 22, 2023

A wonderful course and I can't wait for Part 2! Thank you Trina for your words of wisdom, encouragement and support toward becoming 🙏😇🕊❤🕯

Maria

February 27, 2023

I like where you are going with this coaching… I would like more.

Maria

February 26, 2023

Great

Robin

February 14, 2023

This was a very mindful course which I’m still working on outside of it. But I will probably take it again in a few months and see how it might be different then. Thank you for these tools!!

Anne

February 4, 2023

Very interesting and informative course. Lots of good advice.

Claudia

February 3, 2023

These questions were inspiring for me. Also the two questions in session one. Thank you! I am looking forward to the next course.

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