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This energetic music will guide you in your Reiki self-treatment or as you offer a Reiki session. The first bell rings after 30 seconds and then you will hear it ring every 3 minutes, 12 times. I recommend that you use the first 3 minutes to take a position, breathe deeply and get ready to start. In the end, the Tibetan bowl will be rung three times and after that, you will have a few more minutes of music to finish and open your eyes. Thank you with all my heart. Many blessings.