02:24

Catch Your Breath

Name: Catch Your Breath
Uploaded: 2025-03-24T07:33:08.942Z
Duration: 2 min 24 s
Channel: Tony H
Description: A mindful reflection on the importance of breath work, in staying calm and centred. Based on a folk style the track offers a chance to sit with the thoughts of focusing on breathing as a way to a calmer state of mind

by Tony H

Rated

4.5

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

A mindful reflection on the importance of breath work, in staying calm and centred. Based on a folk style the track offers a chance to sit with the thoughts of focusing on breathing as a way to a calmer state of mind

Breathwork Stress Mindfulness Emotional Healing Calm Breath Awareness Stress Reduction Life Force Energy Mindfulness Poetry

Meet your Teacher

Tony H

Exeter, England

Meet your Teacher

Tony H

Exeter, England

© 2026 Tony H. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.