03:40
What few ever understand is that the problem isn’t the situation; the problem is that you are afraid of the situation. The situation is neutral; it's whatever it is. The stress is not the result of something happening to you, it's something happening in you, namely the fear through which you see it. Through awareness you can identify the fear, see it as mind-made, as not real, and allowing it to pass. The more you practice allowing fear into awareness the less it controls you.