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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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COURSE
With Tony Brady
Life is the most precious of gifts. It comes to us one day at a time. Through the practice of mindfulness and encouraged by this course, you will discover how to make the best use of this precious gift. Over the seven sessions, you will explore presence, connection, mindful work, coping with change, the importance of rest, the life-changing practice of gratitude, and how through the practice of daily mindfulness you can tame what is described as the wild elephant of your ever-busy mind.
Meet your Teacher
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7 Days
1.2k students
4.9 stars
10 min / day
Creativity
English
Ask your teacher
This course includes 64 community questions and 63 audio replies from Tony Brady. The community classroom and teacher audio replies are only available via the app.

4.9 (172)
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