Let It Settle: A Calming Meditation For Anxiety

If your thoughts are racing and your chest feels tight, this short guided meditation is your soft landing. Perfect for moments of anxiety, emotional overwhelm, or restless energy — Let It Settle gently guides you back to your breath, your body, and your center.
You don’t need to fix anything.
You don’t need to force calm.
You just need a pause — and permission to be.
In this Not So Darlin’ meditation, we’ll breathe through the tension, release the noise, and remind ourselves:
Even in the chaos… we’re still worthy of peace. Let’s come home to that peace—right here, together.

Reviews

Loved anxiety is not the enemy is a signal wow that was really powerful

Thank you Tonya - I awoke to this as the much needed meditation to start this week. My wife suffered a serious stroke last month and has lost her ability to speak and move one side of her body. My mind has been racing with anxieties and worries hoping for recovery and facing the tasks ahead of us. This meditation was calming to accept this setback and to be grateful for the support, prayers, and help from family and friends. 🙏