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Mindfulness Vs Mindlessness
With Justin NoppeMindfulness as a practice used to be rooted in other values and ethics. Nowadays it is separate from those ethics. The commodification of mindfulness also means that the practice is more valuable as a short-term salve rather than a permanent fix to the issues. In this course, you can find a quick introduction to mindfulness, a cognitive approach to mindfulness, and then some activities that lead us to the elevated goal of practising mindfulness, which is not just experiencing a short-term relief from stress, but rather a sense of permanent change.
Exploring the overhype of mindfulness and finding alternatives that work for you.
About this course
Mindfulness as a practice used to be rooted in other values and ethics. Nowadays it is separate from those ethics. The commodification of mindfulness also means that the practice is more valuable as a short-term salve rather than a permanent fix to the issues. In this course, you can find a quick introduction to mindfulness, a cognitive approach to mindfulness, and then some activities that lead us to the elevated goal of practising mindfulness, which is not just experiencing a short-term relief from stress, but rather a sense of permanent change.
Meet your Teacher
Justin's background in languages, learning and emotional coaching help clients to shift the mental frames they have and permanently use different thinking pathways, completely changing the game! Justin's focus is on Cognitive Science, which is all about how we think. Forget the neuroscience of it, we all have pathways of how we think that matter more. Your mental frames create your thinking pathways and limits and this is what Justin is focused on addressing.