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How To Use Mindful Eating To Lose Weight
With Justin NoppeInterestingly enough, many mindfulness practices related to eating do not touch on this one concept, they instead rely on using your feelings and sensations in mindful ways, expecting the mindfulness to achieve a great result. However, the biggest issue is being around feelings of hunger and not trying to bypass these feelings, instead accepting them and using a specific mechanism to work in alignment with them. Which mechanism? Well, come on in and find out!
Heal your relationship with food without forcing yourself.
About this course
Interestingly enough, many mindfulness practices related to eating do not touch on this one concept, they instead rely on using your feelings and sensations in mindful ways, expecting the mindfulness to achieve a great result. However, the biggest issue is being around feelings of hunger and not trying to bypass these feelings, instead accepting them and using a specific mechanism to work in alignment with them. Which mechanism? Well, come on in and find out!
Meet your Teacher
Justin is a resiliency coach for business professionals. His approach of tactical daily actions, emotional strategies as well as belief investigation, creates lasting habit change and the in-depth exploration of the self which helps his clients blast through their barriers and actualize their full potential.