Stress Relief Breathing with Gentle Seated Qigong

This session introduces a simple seated Qigong movement that helps settle and organize your energy while supporting natural breathing.

Rather than focusing on one area, this movement works more globally, allowing both the body and energy to come into balance.

As things begin to settle, tension in the chest and upper body can release on its own.

When this happens, the breath often becomes deeper and more stable without effort.

There is no need to control anything.

Just follow the movement and allow the body to respond.

Over time, you may notice:

a more settled and grounded sense of energy
less tension in the upper body
a naturally deeper, more comfortable breath

Everything is optional.
Move gently, within your own range.

Transcript

Hello, I'm Sangje Lee. Welcome. Before we begin, Please note that this session is not a substitute for professional medical or psychological care. And please don't practice while driving or operating machinery everything is optional You can move at your own pace. If you feel pain, Dizziness or anything uncomfortable, Please stop and rest at any time. Let's begin. Relax. Soft fingers, No stiff fingers. Slight bend in the elbows. Don't flop. Just follow along Inhale. Three lows Exhale. Three lows or mouth? Your choice. Inhale. Move slow and easy Exhale. Feel your body and breath. Inhale. Full breath holding. Exhale. Breathe naturally. Inhale. Exhale. Inhale. Exhale slow and easy Stay with your body and the breath. Inhale. Exhale. Inhale. Exhale. Now. Gently allow the movement to come to a stop. Let your hands rest comfortably. Take a moment. Just feel your body as it is. We'll move into a short breathing reset. You can close your eyes. Or keep them slightly open. There is nothing to change. Just allow the breath to be as it is. The breath comes in. And goes out. Let the body settle on its own. If there's any tension, Let it be there and see if it softens on its own. If the mind moves. Let it move. And gently Come back to the breath. Rest here. Easy breath in. Slow breath out. When you are ready Gently come back. Take a moment before moving. Thank you for practicing with me. I'll see you in the next session