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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNubia De Morais is a qualified physical education teacher, yoga and meditation teacher, remedial massage therapist, and craniosacral therapist. She has her own centre in Gold Coast Australia and has been dedicating her whole life to yoga. Vipassana meditator since 2005.
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