The Light House

Imagine yourself comfortably in bed. Your mind is wide awake and you cannot sleep no matter how hard you try. You put on headphones, turn out the lights, and simply listen. Soon you find that your body relaxes and your mind follows. With your body and mind relaxed, your imagination now takes you through a healing journey as you drift off into a deep restful sleep. You awake in the morning feeling refreshed. The Light House shares the gift of sleep and healing through guided meditation.

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