Take a moment to get yourself nice and comfy now.
Whether that be in a seated position or lying down.
Your choice.
Take a moment to notice your surroundings.
To send gratitude to yourself for showing up.
For taking this time.
And for your surroundings,
Your home,
Your garden,
Wherever it is that you are.
A gentle invitation now to close down the eyelids.
Placing your hands on your solar plexus.
The space between your ribs at the base of your ribcage.
The home of your soul.
The great central sun,
Its connection to you,
Lies here.
Taking a deep breath,
Feeling your stomach rise to meet your hands as you inhale.
And on the exhale,
Noticing your stomach,
Your body gently fall back in towards the earth.
Deep breath in again.
Taking a moment to notice the sensory experience of your stomach as it rises.
And releasing,
Noticing your stomach fall.
One final breath.
In through your nose here.
Feeling your stomach rise.
And exhaling out through your mouth with an audible sigh.
Visualize yourself sitting in an outside location of your choice.
A forest.
By the sea,
By a river,
On a mountain.
You notice that there is not a single cloud in the sky.
It's just before dawn and you have come to watch the sunrise.
Knowing that the rise of this sun is extra special,
Extra potent.
You seat yourself in a location where you just know you'll have the perfect view.
You're feeling excited,
Adrenaline,
But also a great sense of peace.
As you sit alone in your favorite spot outside.
You notice the color of the sky begins to change.
You see beautiful shades of orange and pink.
And at the base of the horizon.
You notice a deep,
Powerful orange light beginning to rise.
Your full attention goes to that little spot on the horizon.
And you notice as it begins to rise,
You feel your energy rising too.
Knowing that you do not have to take any action in this moment.
You embrace the stillness.
You begin to feel the warmth on your body as the sun rises higher in the sky.
You feel it warming your toes,
Your feet,
Your legs,
Your calves,
Your thighs.
Your hips,
Your stomach,
Your heart space,
Your arms,
Your hands,
Your throat.
And it shines so brightly on your face now.
In this space,
You close your eyes momentarily feeling the sun rise up.
Your jaw,
Your nose,
Your forehead,
Your crown.
Taking a moment to notice how that feels.
Feeling the warmth.
The revitalization.
The beautiful codes of light hitting you now.
Opening yourself up to receive.
And bringing your attention to your solar plexus now.
Feeling the light of this beautiful,
Great central sun.
Shining into the place where your hands lie.
Shining directly into your solar plexus now.
Opening yourself up to receiving.
In stillness.
Feeling your whole body light up with the most beautiful solar codes.
Taking in the most magnificent view.
And taking a moment to focus on your breath in this space.
As you breathe in,
You begin to notice your solar plexus is glowing in the most beautiful,
Radiant golden light.
And as you breathe,
You notice that this golden light,
Almost like honey,
Begins to flow out from your solar plexus down towards your feet.
And up towards the crown of your head,
Filling your whole body in this beautiful golden nectar of the sun.
You see this light radiate outwards beyond your physical body.
Encapsulating you in a bubble of your own divine radiant fire.
Feeling it grow and grow and grow until you yourself become a beautiful golden sphere of light.
Your light radiating upwards towards the ethers,
Down into the core of the earth.
Until it becomes all-encompassing,
Expanding from your left to your right,
Above your head,
Beneath your feet.
Feeling the joy in this moment now.
And taking a moment here to reflect on the year gone by so far.
Not thinking about all of the things that you wanted to do but maybe haven't yet,
But thinking of all that you have achieved,
Big or small.
All of the times that you said yes to yourself,
That you chose you,
That you put you first.
All of the times that you allowed yourself to shine.
And being so thankful for you and all that you do for you.
Inviting a gentle smile to your face now.
Harnessing that joy,
That spark,
That light.
You take a moment to look at yourself and you are glowing.
Take that in.
Feel the light shine not from the sun but from within you.
Now,
Knowing that whatever you do or don't do,
Through existing your light shines.
And by continuing to live in a way that lights you up,
Your own golden nectar,
Your beautiful light radiates into the hearts of so many.
Feeling that ball of light gently beginning to contract.
Calling your beautiful light back into within your physical being.
But you're still glowing.
Feeling rested,
Held by the light of the great central sun.
You see the light that shines in the sky,
You look at yourself and you see it in you too.
Recognizing,
Acknowledging and accepting that you are one and the same.
And what a beautiful realization that is.
You are magnetic.
Allow yourself to shine.
And know that to shine you don't actually have to do anything,
Only be yourself.
Bringing your attention back to your physical space now.
Noticing the sounds,
Your surroundings,
The feeling of the ground,
The bed,
The mat that supports you.
Bringing your hands back to your solar plexus.
Taking a deep breath in as your stomach rises,
Feeling the light of the sun.
Radiate all around you,
Your own divine light.
And releasing to share it with the whole world.
Taking a deep breath in through the nose.
Out through the mouth.
And one final breath together in through the nose.
Breathing in your own magic.
And out through the mouth,
Releasing anything,
Any beliefs,
Systems that block you from believing that.
And from believing in your magic.
Happy solstice.
I hope you have a wonderful day.
