Start Your Year, Write!
With Douglas RobsonThis is not a journaling course about “positive thinking” or empty affirmations. It’s a structured 30-day practice designed to calm emotional overload, process unfinished experiences, and rebuild clarity using Stoic philosophy and modern neuroscience. Each day you’ll write with purpose — not to vent, but to reframe. Weekly expressive writing sessions help the brain finally resolve what it’s been carrying. By the end, you won’t just feel lighter — you’ll understand yourself better, think more clearly, and move forward with intent.
Use science to supeercharge your journaling practice to heal and uncover who you really are.
About this course
This is not a journaling course about “positive thinking” or empty affirmations. It’s a structured 30-day practice designed to calm emotional overload, process unfinished experiences, and rebuild clarity using Stoic philosophy and modern neuroscience. Each day you’ll write with purpose — not to vent, but to reframe. Weekly expressive writing sessions help the brain finally resolve what it’s been carrying. By the end, you won’t just feel lighter — you’ll understand yourself better, think more clearly, and move forward with intent.
Meet your Teacher
Doug Robson is a Stuntman, Yoga and Meditation teacher who holds a diploma in counselling and mental health first aid as well as a Master's in Psychology and Neuroscience. He has a passion for learning and is continually adding to his wealth of knowledge of well-being. He has over 15 courses with an average rating of 4.8. He produces high-quality and interesting content designed to motivate and empower others to fulfil their ultimate potential.