Morning, Dreamer

This inspiring four-minute morning meditation is designed to help you begin each day in a positive way. Take a few quiet moments to visualise the day ahead, gently focusing your mind on how you would like to feel and what you would like to bring into your day.
Through calming breaths, you’ll be guided to breathe in positivity, peace and possibility, while breathing out worries, stress and concerns that are beyond your control. A simple practice to help you start your morning feeling grounded, refreshed and ready to embrace the day ahead.
Music rights: Pixabay, NaturesEye, Piano

Transcript

Good morning Daydreamer. Welcome to a brand new day. Before the world begins asking anything of you, Take a few quiet moments here just for yourself. Find a comfortable position. Allow your shoulders to soften, Your jaw to relax, Your hands to rest gently. And when you're ready, Close your eyes. Take a slow, Deep breath in. In through your nose and gently breathe out your mouth. Again, Breathe in welcoming the new day and breathe out letting go of anything you don't need to carry with you. One more beautiful breath in. And out. Today is a fresh beginning. You don't have to know exactly how the day will unfold. You don't have to have everything figured out. For now, Simply allow yourself to be here. Imagine the morning sunlight beginning to fill the room around you. Soft, Warm light. With every breath, Imagine that light becoming a little brighter, Moving gently through your body. Bringing warmth, Energy and a sense of possibility. As you breathe in, Silently say, I welcome this day. And as you breathe out, I let go of what I cannot control. Again. I welcome this day. I let go of what I cannot control. Now allow yourself to imagine the day ahead. Picture yourself moving through your morning, Feeling calm and present. See yourself smiling, Getting ready, Stepping outside. Notice the little moments that might make today beautiful. A warm cup of coffee or tea. Sunlight on your skin. A kind conversation. A moment that makes you laugh. A small achievement that makes you feel proud. Allow yourself to imagine something going right today. Perhaps something you've been looking forward to. Something you've been working towards or simply a moment where you feel completely at ease. Picture yourself arriving at that moment. Notice how it feels in your body light, Calm, Capable, Open. And remind yourself. I don't need to make today perfect. I simply want to be present for it. Now take a slow breath in. And out. Today I choose to notice the good. I choose to be gentle with myself. I choose to move through the day with curiosity rather than pressure. And whatever today brings. I can meet it one moment at a time. Take one final beautiful breath in and out. Feel your body waking up, Feel the energy of a brand new day. And slowly breathe out. When you're ready, Gently wiggle your fingers and toes. Bring a little movement back into your body. And before you open your eyes, Carry one simple thought with you. There is something beautiful waiting for me in this day. Take one last breath in. Smile softly. Open your eyes. Good morning Daydreamer. Go gently, Go brightly, And make today your own.