Welcome to this neuroplasticity protocol designed for chronic burnout repair.
Find a completely flat position laying down on your back.
Allow your arms to rest loosely by your sides.
Close your eyes completely or let your gaze soften onto a single and moving point on the ceiling.
We will begin immediately with three rounds of the physiological side.
To change your blood,
Gas,
Chemistry.
And mechanically you slow your heart rate.
This is a double inhale through your nose.
Follow it by a long slow sigh out through your mouth.
Let's do it together.
Take a deep breath in through your nose.
Now take a sharp second sniff at the very top.
To maximally expand your lungs.
Inlet along audible side.
Release out through your mouth.
Again,
Deep inhale through the nose.
Second sharp sniff to pack the lungs.
And exhale a slow,
Heavy sigh.
Letting your torso drop into the surface beneath you.
One final time.
Deep inhale.
Second sharp is Knife.
And a long effortless sigh.
Out through your mouth.
Let your entire physical framework go completely heavy.
Allow your respiration to return to its automatic,
Unforced rhythm.
Do not try to control or pace the breath.
Your biological system know exactly how to manage this pace for you.
We will now draw your awareness through specific muscle groups to discharge stored physical bracing lines.
Bring your awareness to your jaw hinges.
Consciously and clench your teeth.
And allow your lower jaw to hang completely loose.
Release hidden muscular gridlock.
Around your muscles.
Shift your awareness to the base of your skull.
Your sub-cytome muscles.
Imagine this area widening.
And softening again.
Your floor or cushion.
Drop any lingering resistance.
In the back of your neck.
Let your head become dense and heavy.
Direct your focus down.
To your shoulder blades.
And I'll purr-bay.
With every automatic exhalation.
Imagine your shoulders melting down.
Away from your ears.
Bring your awareness into your rib cage and chest cavity.
Feel the subtle mechanical expansion of your intercostal muscles as you inhale.
Notice the passive,
Relaxed drop of your chest wall as you exhale.
You do not need to deepen this movement.
Simply witness the physical expanse and contract within of your lungs.
Move your attention down your eyes.
Buzz your elbows.
And drop it straight into the center of your palms.
Observe the exact resting temperature of your skin.
Feel the still weight of your fingers resting against the floor.
Now.
Guides that spotlight of awareness.
Down through your hips.
Fasten your ties.
And into your lower legs.
Notice the physical contact points.
Wear your heels pressed down.
Feel the stability and gravity supporting your weight.
Your body is entirely safe.
Your brain cells are permitted to step away for survival monitoring.
And transition into Absolute Rest.
Just a biologist speaking to your nervous system.
For the next minutes,
My voice will leave you completely.
Your conscious mind no longer needs to process language,
Tasks,
Or incoming data.
Allow your brain to rest deeply.
Inside the low frequency background tones.
This extended silence is the precise neurological space where your synapses rewire and repair.
I will bring you back smoothly.
When the integration window is complete.
Slowly,
Without any sudden movements.
Begin to bring your awareness back into your physical surroundings.
Gently wiggle your fingers and toes.
Take a deep,
Refreshing breath.
In through your nose and let it out completely.
Open your eyes when you feel ready.
Your brain is not working.
It was simply exhausted.
If this audio was helpful.
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You've got this!
