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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineMindful Movement Classes are designed to establish critical mind-body connections. They allow a safe space to explore physical and emotional boundaries while establishing tools for calm and well-being. Tanya has her B.S.in Education with a concentration in therapeutic recreation and a minor in music. She holds a certificate of musicianship from Berklee College of Music and has trained professionally with noted voice teacher, Victoria Graf, in Germany. She is an E_ RYT 200, E-RCYT-Trauma Informed with additional coursework in mindfulness and a certificate in Yoga for Cancer Patients.
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