The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTammy is a degree qualified naturopath, multi-passionate entrepreneur, adventurer, and mum of 3. She is also a mentor, speaker and freedom seeker. She helps empower women go from feeling directionless and overwhelmed to being inspired with a clear plan, to lead an ‘unrestricted’ life. Drawing on more than a decade of experience running retreats in 5 different countries, online and offline, with up to 280 people at a time, she magically weaves transformational immersive experiences you’ll never forget. Her life's quest of planet, people and purpose has taken her from the realms of medical science, natural medicine, neuroscience, entrepreneurship and even aviation. With freedom and adventure at the core of all that Tammy does, from the tiniest to the grandest, she is a beautiful example of what it means to be in the process of reining AND enjoying the journey.
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