Welcome.
This guided session is a gentle space for your body to rest,
Soften and receive support.
It is designed to encourage relaxation,
Ease and a natural sense of flow within your body,
Especially through the chest and lymphatic areas.
This is not a medical treatment but a complementary practice to support your well-being alongside your care.
There is nothing you need to do,
Nothing you need to achieve.
You don't need to feel anything specific for this to be beneficial.
Simply allow yourself to rest and take what feels right for you.
At any moment you can adjust your position.
Move your body or pause the session if needed.
This time is yours.
When you're ready.
Gently close your eyes.
Let your body be supported.
There's nothing to do.
Nothing to change.
Take a slow breath in.
And out.
Bring your awareness to your hands.
Palms open.
Imagine a soft,
Gentle light.
Resting.
In your hands.
Bring your hands softly.
To your chest.
That's comfortable.
Or simply bring your awareness to your chest area.
Imagine a gentle flow.
Like a soft straight line.
Moving through your chest.
Through the tissues,
Through your limbs.
Nothing forced,
Only gentle movement.
As you inhale,
Receive calm.
And support.
As you exhale,
Allow,
Release,
Softening.
Repeat slowly.
Healing.
Now imagine deep within your body.
New healthy cells emerging.
Moving gently.
Where they are needed.
Bringing renewal.
Balance.
Vitality.
I am supported.
I am restoring.
I am finding balance.
Feel your body.
Your breath.
Take your time.
Gently return whenever you are ready.
