Tamika Caston-Miller

Houston, TX, USA

1.1k Followers

Tamika Caston-Miller is an E-RYT 500 with a special interest in Restorative Yoga, Yin Yoga, and Yoga Nidra. She is the creator of Ashé Yoga and Wellness, an inclusive yoga community focused on yoga for social justice, collective healing, and ancestral return. Tamika's classes may be found here on Insight Timer, YogaWorks, and her own studio, Ashé Yoga at Home. Practice with her at The Ranch Houston, yoga retreats, trainings, and immersions in the US and abroad, and by request in your home or studio.

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Reviews

Atiyah

Nov 5, 2025

🔥🫶🏾🙏🏾thanks so much for the journey

Heather

Oct 6, 2025

Lovely grounded straightforward meditation & vocal intonations. Thank you.

Anna Coleshaw-Echols

Sep 3, 2025

There is something truly magical in this guided meditation. Enjoy finding it for yourself. xo

Melanie Evans

Apr 19, 2024

Thank you for helping with the healing process!

Melisa

Jul 2, 2023

Yay ❌️❌️ thank you 🌻

Kinsey F

Jun 8, 2023

I felt so anchored in this practice today. Thank you for this medicine.

Ashley Smaldino

Mar 28, 2023

Tamika’s voice and presence is so calming and supportive—because of this, I feel incredibly SAFE to dive into the uncomfortable feelings, thoughts and emotions and allow myself to feel them fully and eventually be able to release them. thank you for this beautiful meditation 🙏🏼 it was just what I needed 💖

L

Feb 2, 2023

Initially background tone offputting- love toward someone who has brought harm - tough

Jesse Hutchens

Nov 11, 2022

Wow you did leave me better than you found me namaste

Lisa

Jul 21, 2022

Perfect reset meditation for the afternoon. Will revisit. Namaste Tamika.🙏🏻

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in December 2020

instagram.com/diva_transcending

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