04:19

Heart - 12 Second Breathing Cycle

Name: Heart - 12 Second Breathing Cycle
Uploaded: 2022-03-23T17:46:23.000Z
Duration: 4 min 19 s
Channel: Syntropy States

by Syntropy States

Rated

4.5

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

987

“Heart” is a coherence breath pacing soundscape. It is specifically designed to help you quickly disconnect from your busyness and stress, reconnect with yourself and bring coherence to your mind, body, and soul. Just a few minutes will leave you feeling whole, balanced, and in-tune with the heart of who you really are. This breath pacer works on a 12-second breath cycle (6 secs in, 6 secs out).

Heart Breathing Coherence Stress Self Connection Mind Body Soul Balance

Meet your Teacher

Syntropy States

London, UK

Meet your Teacher

Syntropy States

London, UK

© 2026 Syntropy States. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.