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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineShayne Swift is an ADHD and executive function coach, educator, and founder of SwiftLyfe Coaching & Consulting. With nearly 30 years of experience in education, she supports teens, college students, adults, parents, and entrepreneurs in understanding how their brains work and developing strategies that fit their real lives. Her neurodivergent-affirming approach combines executive function coaching, expressive arts, reflection, and practical skill building to address challenges with attention, planning, task initiation, organization, emotional regulation, and follow-through. As an adult diagnosed with ADHD later in life, Shayne brings both professional expertise and lived experience to her work. Her coaching centers curiosity over judgment and is grounded in a core belief: difficulty is data, not identity.
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