30 min Gentle Seated Yoga Class

This yoga class is practiced entirely while seated in a chair and is suitable for anyone who is unable to lie down to practice, or simply for those who would like to enjoy a gentle, guided session during a lunch break at the office or at home.
It can also be a welcome break from spending long periods of time at the computer.
May this practice serve you well.

Reviews

Felt gentle and relaxing for the chronic pain in my shoulders and hips. Could feel my breathing become easier too. Thank you Swami 🙏