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COURSE

Healing Emotions With Divine Love And Surrender

With Susitha Pappiah

This course will help you understand and heal emotions through the power of Divine Love, Awareness and Surrender. Susitha in her journey, which spans over two decades, learned these methods and principles through various books, retreats and her work with enlightened masters. The methods are anchored in Spiritual Truth and hence are more powerful and deep, than mind based methods of emotional healing. The course is also helpful for people who are on the path to Spiritual Awakening. The course is divided into 3 parts: Part 1, covers the nature of our conditioning around happiness, exploration of the ego mind and the True Self. Part 2, covers the emotional healing step-by-step process. It also covers the important aspects of healing and the various blocks to emotional healing. Part 3, covers the deeper spiritual aspects of healing like Surrender, Spiritual bypassing, self Love, Divine Love and Divine Purpose. This course spans over 30 lessons, as this course is not designed as a quick fix for healing but includes many powerful spiritual methods and teachings which can help in the transformation of ones's life from suffering, fera and lack to happiness, trust and abundance.

Learn the powerful spiritual approach to heal emotions with divine love, awareness and surrender.

30 Days

2.9k students

4.9 stars

10 min / day

English

About this course

Spacious Awareness

Self-Inquiry Practice

Metta for Self

Meet your Teacher

Susitha Pappiah

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Bangalore Division, India

Susitha began her journey two decades ago with self-help techniques and then moved towards more spiritual practices of Self-Discovery and Awakening. She was a successful EFT Practitioner for many years, after which life challenges drew her to the Spiritual path. She found deep Peace in the teachings of Advaita (Non-Duality) and the Christian Mystical teachings. She teaches people simple yet powerful ways of recognising their True Self. She also specialises in guiding people with spiritual ways of healing emotions through the power of Divine Love, Awareness and Surrender. People are drawn to her Heart based approach which includes self love, Divine Love and Wisdom.

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30 Days

2.9k students

4.9 stars

10 min / day

English

Lesson 1

My Journey With Emotional Healing

In this lesson, I am sharing a brief overview of my journey with emotional healing. My journey began with ignorance, then moved to mind-based therapy methods, and finally to healing emotions with Divine love, Awareness and Surrender. I hope this lesson will motivate and inspire you.

Lesson 2

What Do You Really Really Want?

In this lesson you will be guided to contemplate what you really want from life and I will also guide to go deeper into the surface goal or desire and discover the feeling aspect that you want to achieve through the fulfilment of the desire. The feeling aspects include love, peace, connection and completion.

Lesson 3

Setting The Intention

In this lesson you are encouraged to look inwards for your happiness as happiness is the nature of your True Self/Consciousness. Also you are guided to set an intention to prioritise your healing, as this really helps in staying committed to the healing journey.

Lesson 4

Who Are You?

This lesson reminds you that you are a Spiritual Being having a human experience. The ego mind's activity of thoughts and emotions veil your true nature of peace and happiness. The lesson ends with beautiful quotes from the masters reminding you about your Truth.

Lesson 5

True Self Meditation

You have a form self/body that comes into existence at a certain point in time and is subject to the laws of matter and time. This is what you have believed yourself to be. You also have a formless Spiritual Body/Self which is Eternal and Unlimited. This Spiritual Self is True Power, Love, Fulfilment and Grace. In this meditation, you will be guided to realise that the formless True Self is holding your form self and that all is well.

Lesson 6

The Limited Ego Self/Mind

The ego mind is an activity in Consciousness. Identifying with the ego mind causes pain and suffering. The ego mind creates a 'sense' of separation from life and makes you feel limited and helpless. Moving from the ego mind to the Divine mind releases you from limitation and suffering.

Lesson 7

Meditations To Release Thoughts

In this lesson, you will be guided through 3 meditations that will help you gain freedom from the thoughts of the ego. The practice of meditation help's you being the master of your mind and allows the mind to be transparency for Divine Love and Wisdom. The longer versions of the meditations are available as stand-alone tracks on Insight Timer.

Lesson 8

The Veils Of Happiness

We now begin part 2 of the course. This is the core of the course and covers the fundamental aspects and steps of emotional healing. This lesson explains the various veils to happiness. The veils that separate you from love and happiness are caused by wounds and trauma from childhood, the wounds in your adult life, perceived disconnection from our Divine Parent and conditioning and belief that happiness lies outside of you.

Lesson 9

Attitude Towards Emotions

Our conditioning causes us to seek and embrace positive emotions and reject the negative emotions that arise in our experience. In this lesson, you will learn the right way to see negative emotions in order to open yourself to healing. Often negative emotions are resisted and what we resist persists. When resistance is replaced with tenderness and love, it opens the doorway to healing. The audio includes a guided visualisation which will help you soften your attitude towards difficult emotions and see them as unloved parts of you wanting to be held and released to love.

Lesson 10

The Importance Of Kindness

In this lesson, I want to explore the importance of kindness towards yourself as it is a quality that is really helpful in the spiritual journey, I see kindness as a form of love. In the journey of life, it is love and wisdom that is True Guidance not the harshness of the ego mind. You will learn a simple yet powerful way of moving from harshness and blame to love and kindness.

Lesson 11

Map Of Consciousness

The Map of Consciousness is a scale of emotions ranging from shame to enlightenment. This scale is useful as it allows us to check where we are on the scale of emotions and with acceptance, we can move to higher levels of emotions. The emotions at the higher level of the scale help us thrive and succeed in life and the emotion at the lowest scale keeps us in the energy of victimhood. This map has been a useful aid in my healing journey and I hope you find it helpful. This lesson will give you more details on the Map of Consciousness.

Lesson 12

Principles Of Healing

This lesson will take you through the 7 important principles of healing. These principles will help you understand the emotional healing process more clearly. Please spend some time to understand these principles.

Lesson 13

The Sacredness Of The Body

The body is a temple of the Divine and is a portal to the Now and to Presence. The body needs to be respected and valued. In this lesson you will be guided to become aware of the attitude towards your body. The lesson also includes guidelines for developing a more loving relationship with the body.

Lesson 14

Role Of The Body In Healing

Trauma and difficult memories create a shock in the body. These contracted energies in the body, come to the surface when emotionally triggered. These heavy sensations are a lack of love and they arise so that they can be seen and healed. This lesson explains the importance of including the body in the emotional healing process.

Lesson 15

Say Yes To The No

At times you may feel resistance in following the healing process. Please understand that this is totally all right. Resistance can be held with love rather than seen as something bad. You can say yes to the no (resistance) and your yes and your love has the power to heal the resistance.

Lesson 16

Theoretical Aspects Of The Healing Method

In this lesson, I am sharing some important theoretical pointers, which will help you implement the step-by-step healing method outlined in the next lesson. This knowledge will help you understand and implement the healing process.

Lesson 17

Emotional Healing With Divine Love - Step By Step Method

This lesson has the step-by-step healing guidance that can be followed when you are feeling contracted or difficult emotions. Please use this audio whenever you want to heal an emotion. This audio will also be released as stand alone track. Please let me know your experience with this method in the course dashboard.

Lesson 18

Additional Healing Information

In this lesson, I will share additional information and scenarios around healing which includes handling resistance, repeating patterns, emotions re-surfacing, solving challenging situations and healing in public spaces.

Lesson 19

Guided Meditation - Message Of Safety To The Body

This guided meditation is helpful for people who struggle with fear, anxiety or panic. It conveys a message of safety to the body in a non-verbal and experiential manner. Listening to this often will help the body relax and learn a message of safety and trust. This will also be released as a stand alone track.

Lesson 20

Blocks To Healing

This lesson takes you through the various blocks to healing. The blocks include assumptions, expectations, blame, the reluctance of the ego to work on the healing and the tendency to move into the past and future. Please make a note of these blocks and re-visit this lesson or audio at a later point in time. These blocks can delay the healing process.

Lesson 21

Additional Healing Aids

In this lesson you will learn some additional healing methods that support the primary method "Emotional Healing with Divine Love" . Please use any or all methods that resonate with you.

Lesson 22

Spiritual Bypassing

With this lesson we begin Part 3 of the course. Spiritual bypassing is when you use a spiritual concept as an escape to avoid healing or even acknowledging difficult emotions and situations. Often this is done unconsciously. It can also be described as a way of mimicking an awakened or spiritual behaviour. This lesson shares the different types of spiritual bypassing and ways to overcome this tendency.

Lesson 23

Self Love

Self Love is the foundation for harmony and happiness in all aspects of your life. When self-love is lacking the effects appear as a lack of love in relationships, a lack of appreciation at work and suffering caused by feelings of lack and emptiness. In this lesson you will be learn about the major blocks to self-love and ways of overcoming them.

Lesson 24

Healing Your Relationship With The Divine Parent And Human Parents

Our relationship with the Divine parent is very important and lays the foundation for other relationships. All of us reach to the Divine when we feel helpless. Even before we had a recognition or glimpse of the True self we had reached out the to Divine in the form of prayer or a visit to the church or temple. After the relationship with the Divine parent, the next most important relationship is the relationship with your parents. In this lesson you will guided to heal your relationship with the Divine Parent and human parents.

Lesson 25

Divine Love

Divine love is the most powerful force in the universe, yet is it overlooked and unknown to most people. Have you noticed that many times you are very loving and go out of your way to be loving and kind and yet you feel that you do not receive the love and care that you give out? This is because you are giving human love. In this lesson you will be given guidance on Divine Love. The lesson ends with a guided meditation on Divine Love.

Lesson 26

Self Love, Self Worth And Divine Love

Knowing that you deserve love and that the Divine Parent loves you just the way you are helps you develop self-love and self-worth. No baby is born with a lack of love or with low self-esteem. Our painful memories and conditioning create layers of sadness, anger, and fear which translate into a feeling of unworthiness and lack of love. We need to heal and clear this misunderstanding. This lesson will include a beautiful message of Love from the Divine Parent.

Lesson 27

The Power Of Questioning

In spirituality, the questions are more important than the answers In this lesson, you are guided to question all beliefs, assumptions and narrations of the ego. You are taken through various practical scenarios and the suggested line of questioning for a clear understanding.

Lesson 28

Additional Spiritual Aspects

In this lesson, you will become aware of more spiritual aspects of healing which will help you understand healing from a perspective of spiritual growth and awakening. The aspects include taking 100% responsibility, making peace with the past, seeing intimate relationships as a teacher, living life from the Divine Consciousness and Surrender. The lesson ends with a guidance pointing to the truth that Peace is the Ever-present Reality.

Lesson 29

Practice Guidelines

This lesson will take you though some practice guidelines for implementing the course. Please practice at your pace and comfort. Also remember, it is important to be kind to yourself.

Lesson 30

You Are The Light Of Your World

In this lesson, you will be guided to realise that you are the Light of your World. You have a Divine Purpose which is to bring love and light into this world. This truth has been shared by many masters. The lesson, includes quotes from the masters conveying this message. Your Divine purpose once recognised and valued, will manifest as Grace in your outer world.