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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationThea Summer Deer is a clinical herbalist, author, and educator. She holds a doctorate in Philosophy and Shamanic Psychospiritual Studies. Her involvement in Alternative and Holistic Medicine spans 45 years and she currently teaches Energetic Medicine at herbal medicine schools, conferences, and online. She is the author of Wisdom of the Plant Devas: Herbal Medicine for a New Earth, and has released five recordings as an award-winning, singer-songwriter.
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