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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKarina Gutierrez, M.S.Ed.
Karina is a holistic mental health therapist, spiritual coach and Holy Fire & Usui Reiki Master. She has 10+ years of personal and professional experience in psychology, energy work and spirituality. Karina is passionate about bridging the gap between Western and Eastern wellness practices through her work. Thank you for being here.
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