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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSteffi Altendorf
Steffi ist Anusara Certified Teacher, Achtsamkeits- und Meditationslehrerin und Inhaberin des Matanga Yoga Studios in der Nähe von München. Neben regulären Yoga- und Meditationskursen unterrichtet sie Workshops, Retreats und in Yogalehrer-Ausbildungen.
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