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Heart Chakra Balancing and Healing using 5Hz Frequency Binaural Waves. This frequency is best for inner peace, emotional healing, and lowering mental fatigue. How to balance the heart chakra: • Work with the breath to balance your energy; observe it, play with it with breathing exercises • Close your eyes while sitting in a relaxing posture. Let the healing waves of 5Hz waves flow through your body. Let it work the magic.