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Sleep Alchemy: Yoga Nidra Journey Into Deep Rest
With Gabriella MoonSleep Alchemy is a 3-day Yoga Nidra for Sleep course designed to gently guide your nervous system out of stress and into deep rest. Yoga Nidra is a guided meditation practiced lying down that activates the parasympathetic nervous system, helping the body shift from fight-or-flight into rest-and-digest. Research shows it can support those experiencing insomnia, nighttime anxiety, difficulty falling asleep, and restless or overactive minds. Across 3 nights, join Gabriella as she guides you through breath awareness, body sensing, nervous system balancing practices, and calming visualisations — all designed to help you fall asleep naturally, without effort. Each session ends in silence, allowing you to drift directly into sleep. This course is ideal if you: - Struggle to fall or stay asleep - Experience nighttime anxiety or racing thoughts - Feel wired but tired - Want a gentle, non-effort-based approach to rest No experience is needed. Simply lie down, listen, and rest.
Release the day, regulate your nervous system, and drift into restorative sleep.
About this course
Sleep Alchemy is a 3-day Yoga Nidra for Sleep course designed to gently guide your nervous system out of stress and into deep rest. Yoga Nidra is a guided meditation practiced lying down that activates the parasympathetic nervous system, helping the body shift from fight-or-flight into rest-and-digest. Research shows it can support those experiencing insomnia, nighttime anxiety, difficulty falling asleep, and restless or overactive minds. Across 3 nights, join Gabriella as she guides you through breath awareness, body sensing, nervous system balancing practices, and calming visualisations — all designed to help you fall asleep naturally, without effort. Each session ends in silence, allowing you to drift directly into sleep. This course is ideal if you: - Struggle to fall or stay asleep - Experience nighttime anxiety or racing thoughts - Feel wired but tired - Want a gentle, non-effort-based approach to rest No experience is needed. Simply lie down, listen, and rest.
Meet your Teacher
Gabriella is a meditation teacher, author, astrologer, and nature advocate from London. For over a decade, her work with clients through meditation, astrology, and workshops has given her a deep understanding of human relationships — not only how we connect with others, but how we learn, again and again, to come home to ourselves. Through hundreds of one-to-one sessions and group experiences, Gabriella has witnessed how astrology can act as a mirror for the soul, helping people make sense of life’s challenges, patterns, and turning points. She sees astrology not as fate, but as a compassionate language that supports self-awareness, emotional resilience, and ultimately, self-love — especially during times of loss, transition, or uncertainty. When not running retreats, rites of passage ceremonies, and one-to-one astrology readings, Gabriella can be found connecting with nature through her monthly hike club. This love affair with the natural world has led her to study sylvotherapy more recently, deepening her belief that healing happens when we remember our belonging — to the earth, to our bodies, and to ourselves. At the heart of her teaching is the gentle reminder that no matter what we face, learning to love ourselves is both the path and the practice.