Focus For Lucidity

The goal of this class is to help one achieve lucidity through focus, at will. And practicing meditating with these recordings over time will aid in remembering that lucidity is the goal, in every state of consciousness, be it asleep within the dream state, or what we experience as being awake.

Focus is herein used to activate consciousness to become aware of itself, and further to maintain the experience of lucidity for longer periods. Each unique class utilizes different background sounds to help emphasize the sensory organ of focus. And all are designed to take the student to the brink of falling asleep, perhaps even into a slightly dreamlike state towards the end. And each class also includes a closing lullaby to gently bring your awareness back into the newness of the moment - a whimsical reminder that with every completion comes a new beginning.

Class 1 - Practicing Visual Focus
Class 2 - Focusing with Sound and Vibration
Class 3 - Focusing With Feeling