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Prana Apana
"Prana Apana" Ananda Yogiji | "Prana Apana Shushmaana Hari Har Hari Har Hari Har Hari." This mantra is for the breath - to breathe into this life, this love into your heart. This mantra is for the purification of our hearts. Prana is the life force. Life energy. Apana is the elimination of force or removing forced energy. Sushumna is the channel through which this energy moves around our bodies. Hari and Har are the names of that divine source of infinite energy and divine healing Source Love.
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