Sophie Bea

New York, NY, USA

334 Followers

Sophie Bea is a certified yoga and meditation teacher, and an active daily practitioner of mindfulness and spiritual self-study. Sophie began her practice while battling intense anxiety, and credits her deep healing to the yogic path. She is devoted to sharing the fruits of her teachings and practice with others at no cost, and believes that every human being has the faculty to change their life with their belief systems, no matter the upbringing. Step into your sacred space through guided meditations on gratitude, awareness and spirituality. All content is self-written, and is best enjoyed with headphones.

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Reviews

Zipporah S.

May 28, 2026

Lovely. Thank you. 🙏🏾

Daniel Z

May 27, 2026

A kind and thoughtful journey into and through a difficult place.

Jools Cox

May 21, 2026

Felt really good to sit with feelings 🙏🏼

Cory B

May 18, 2026

Beautiful way to start this new day feeling grounded and ready for a good day. I'm glad that this meditation found me. Thank you very much. Have a wonderful day 🙏♥️🙂

Saby

May 18, 2026

Beautiful and very helpful practice, especially when waking up tired and frustrated after a bad night of sleep. So glad I found it, this is going to be my go to morning meditation from now on! Thank you so much :)

Shalindi

May 12, 2026

Thank you! God bless you 🙏

Trace Tiersma

May 8, 2026

A reminder that sitting with feelings and focusing on the body tells your subconscious you are safe.

Sheila

May 7, 2026

Thank you for incorporating some silence in this meditation.

Kathleen

May 6, 2026

I totally enjoyed this meditation, it calmed me on this day that I am moving….7 hours up north. Thank you 🙏🏼.

Annette Dassi

May 2, 2026

Very helpful! Thank you!

About

Speaks English

Joined Insight Timer in July 2025

www.instagram.com/beawandering

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