09:48

Release Anxiety & Create Ease In Your Life

Name: Release Anxiety & Create Ease In Your Life
Uploaded: 2025-07-29T23:14:55.132Z
Duration: 9 min 48 s
Channel: Sophie Bea
Description: Breathe into the full spectrum of the human experience with this guided meditation. Non-attachment allows us to release resistance in our minds and bodies, and come into full acceptance of our being without judgment. Invite peace, presence, and warmth into your body as you listen. Music: “Meditation Music” by Viacheslav Starostin — Licensed from Pixabay

by Sophie Bea

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

335

Breathe into the full spectrum of the human experience with this guided meditation. Non-attachment allows us to release resistance in our minds and bodies, and come into full acceptance of our being without judgment. Invite peace, presence, and warmth into your body as you listen. Music: “Meditation Music” by Viacheslav Starostin — Licensed from Pixabay

Anxiety Meditation Non Attachment Acceptance Peace Presence Breathing Self Compassion Mantra Non Attachment Practice Thought Observation Resistance Mantra Recitation Breathing Exercise

Meet your Teacher

Sophie Bea

New York, NY, USA

Meet your Teacher

Sophie Bea

New York, NY, USA

© 2026 Sophie Bea. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.