Soften with Lily

In her daily life, Lily is a yoga, somatics & sound healing teacher, a meditation guide and ceremony holder who loves making inner work feel a little more human, sensory and joyful. With over 500 hours of RYT training in yoga & somatics, and many years in ceremony & sound, she weaves together embodied movement, meditation, Yoga Nidra, EFT, sound healing, (cacao) ceremony, visualisation and sensory practices to help people slow down & find their way home to the body through trauma-informed guidance. Her own journey began with a deep curiosity about the body and its wisdom, including a period of losing her sense of smell and touch. This became part of the inspiration behind her work: an invitation to experience life through the senses and discover more grounding, connection and wonder in the everyday. Lily's deepest mission is to create safe, sensory experiences where people can return home to themselves through the wisdom of their senses; moving from stress to regulation, reconnecting with their bodies, finding meaningful connection in community, and remembering that life can be joyful, explorative, and deeply human. Expect practices that are gentle but never boring, grounded but with a touch of magic.

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