Begüm Engür

Soft Cadence is created by Begüm Engür, a clinical psychologist and European Accredited EMDR therapist who works with a wide range of mental health difficulties. Drawing on this clinical experience, she creates EMDR-informed audio that pairs guided practice with bilateral stimulation: gentle sound that moves slowly from ear to ear. Her meditations for sleep, anxiety, breathing, calm and emotional stabilisation are designed to be simple, steady and safe to return to, whether on their own or alongside therapy. All Soft Cadence practices are best experienced with headphones. Her meditations are published under the name Soft Cadence.

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